Contact us now for your first session!
STAY MOTIVATED – No Two Sessions Are The Same!
Sessions to suit YOU:
Monday – 6.30am, 11.30am, 5.45pm, 6.20pm, 7pm (Body Circuit)
Tuesday – 11.30am, 5.45pm, 6.20pm (Body Circuit)
Wednesday – 6.30am (Core & Cardio)
Thursday – 11.30am, 5.45pm, 6.20pm, 7pm (Legs, Bums, Tums & Arms)
Friday – 6.30am, 11.30am (Strength, Fitness)
Saturday (open gym) – 8.30am, 9.15am, 9.45am (Conditioning, Stretching, Foam Rolling, Core, Injury Prevention, Cardio)
On top of x3 Personal Training Sessions Per Week and A Nutrition Plan and Support, You Can Enjoy:
*Infrared Sauna Sessions
*Weekly Slimming Club
*Monthly Workshops
*Online Workouts and Video’s
Membership From £99 Per Month, For 3 Months.
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Personal Training Studio Address:
6 Parc Y Helig Road
Birchgrove
Swansea
SA7 9PN
Hi rich it’s vicky here, hope all is good?? Steven has asked me to message you about purchasing your online healthy eating book.
Thankyou babe xx
Hi Babe, keep an eye in your inbox, you should get an email in the next day or so. Enjoy xx the curry is great and the meatballs and the chilli chicken x
I need 2 lose 4 stone in weight and need help please can I have some information
Hi Pamela,
Ive emailed you all the details for our slimming clubs. We also offer personal training, let me know if you need any more help.
Thanks,
Richard
Hi from USA,
I have a few questions: 1. How does Richard feel about artificial sweeteners, ie: steveia or does he per fer to use sugar? 2. Could I see a sample of one of his recipes? 3. What is the cost of the book and can I get it as an E-book?
Thank you for your time, God bless,
Frida
Hi Frida,
Great questions….
1. Stevia, if natural and unrefined is ok to use. Most other stevia products are full of fillers and additives ;-(. The best sweeteners are spices like cinnamon and nutmeg. Lemon and lime juice and orange zest are also great.
2. I have emailed you some sample recipes. Let me know if you have any trouble opening them.
2 breakfasts, 2 lunches and 2 dinners as a sample, but we have four cookbooks which have over 300 recipes for losing weight. Fish, poultry, meat, and egg dishes. Also soups, smoothies, family favourites such as meatballs and burgers. Curries, snacks and treats, deserts and vegetarian options.
3. The book is available as an E-book, and its actually on sale tomorrow (7th august 2015) at 50% discount, £3.49 instead of £6.99. Keep an eye out for that. It also has a meal plan and recipes included in there too.
My pleasure to be of service.
God bless you too.
Richard Clarke
(From South Wales, UK)