Comments for Personal Trainer Swansea Richard Clarke's Over 40's Fitness & Nutrition https://richardclarke.co.uk Sun, 31 Dec 2017 07:07:45 +0000 hourly 1 https://wordpress.org/?v=6.8.1 Comment on About by Richard Clarke https://richardclarke.co.uk/about-richard-clarke/#comment-59510 Sun, 31 Dec 2017 07:07:45 +0000 http://fitbodyacademy.ds5920.dedicated.turbodns.co.uk/?page_id=2799#comment-59510 In reply to Beverley Michael.

Hi Beverley,

Thanks for your enquiry.

We can help you get back on track and avoid those tablets.

We have over 40’s and 50’s classes and do a low impact but high intensity regime. We offer x2-3 personal training sessions per week and a nutrition plan and support for £99 per month.

All the details, and all the extra stuff you get as a member, can be found here:

https://richard-clarke.co.uk/12weekboost

Any other questions please let me know.

Thanks,

Richard

]]> Comment on About by Beverley Michael https://richardclarke.co.uk/about-richard-clarke/#comment-59507 Sat, 30 Dec 2017 12:38:37 +0000 http://fitbodyacademy.ds5920.dedicated.turbodns.co.uk/?page_id=2799#comment-59507 Hi Richard
I’m looking for some help with getting my life back on track, due to the doctor telling me my cholesterol is moving to the next stage :tablets,
I’m in a place where I feel ready to get motivated with some guidance on
Exercise, I like reading your matter of fact attitude to life. Please help, I’m 52 and don’t have the energy or strength to be bouncing around in classes full of 20/30 something’s,YET ha .

]]> Comment on Sports Massage by Glyn Jones https://richardclarke.co.uk/sports-massage/#comment-58303 Sun, 30 Apr 2017 17:44:31 +0000 http://www.richard-clarke.co.uk/?page_id=5892#comment-58303 I have had a problem with a severe pain on my right thigh which came out of the blue whilst sitting at my desk in work. The pain was so severe that I had to consult my doctor who Tod me that I have a trapped sciatica nerve and neuralgia. He has given me tablets to take but have been advised to either see a sports massage or chiropractor. Can you advise me if a sports massage would be effective for my problem or seeing a chiropractor.

I am 64 years of age and currently play for Wales veterans football and train 3-4 times per month.

]]> Comment on Contact by Richard Clarke https://richardclarke.co.uk/contact/#comment-58017 Wed, 08 Mar 2017 08:00:42 +0000 http://fitbodyacademy.ds5920.dedicated.turbodns.co.uk/?page_id=2806#comment-58017 In reply to Pamela price.

Hi Pamela,

Ive emailed you all the details for our slimming clubs. We also offer personal training, let me know if you need any more help.

Thanks,

Richard

]]> Comment on Contact by Pamela price https://richardclarke.co.uk/contact/#comment-58013 Tue, 07 Mar 2017 09:22:44 +0000 http://fitbodyacademy.ds5920.dedicated.turbodns.co.uk/?page_id=2806#comment-58013 In reply to Vicky woodward.

I need 2 lose 4 stone in weight and need help please can I have some information

]]> Comment on Core Detox Recipes by Sue Phillappart https://richardclarke.co.uk/core-detox-recipes/#comment-54969 Mon, 11 Jan 2016 22:45:21 +0000 http://www.richard-clarke.co.uk/?page_id=5331#comment-54969 Thanks for this Rich. I’m in!!

]]> Comment on Contact by Richard Clarke https://richardclarke.co.uk/contact/#comment-53998 Thu, 06 Aug 2015 14:32:29 +0000 http://fitbodyacademy.ds5920.dedicated.turbodns.co.uk/?page_id=2806#comment-53998 In reply to Frida Brannan.

Hi Frida,

Great questions….

1. Stevia, if natural and unrefined is ok to use. Most other stevia products are full of fillers and additives ;-(. The best sweeteners are spices like cinnamon and nutmeg. Lemon and lime juice and orange zest are also great.

2. I have emailed you some sample recipes. Let me know if you have any trouble opening them.
2 breakfasts, 2 lunches and 2 dinners as a sample, but we have four cookbooks which have over 300 recipes for losing weight. Fish, poultry, meat, and egg dishes. Also soups, smoothies, family favourites such as meatballs and burgers. Curries, snacks and treats, deserts and vegetarian options.

3. The book is available as an E-book, and its actually on sale tomorrow (7th august 2015) at 50% discount, £3.49 instead of £6.99. Keep an eye out for that. It also has a meal plan and recipes included in there too.

My pleasure to be of service.

God bless you too.

Richard Clarke
(From South Wales, UK)

]]> Comment on Contact by Frida Brannan https://richardclarke.co.uk/contact/#comment-53997 Thu, 06 Aug 2015 13:37:55 +0000 http://fitbodyacademy.ds5920.dedicated.turbodns.co.uk/?page_id=2806#comment-53997 Hi from USA,
I have a few questions: 1. How does Richard feel about artificial sweeteners, ie: steveia or does he per fer to use sugar? 2. Could I see a sample of one of his recipes? 3. What is the cost of the book and can I get it as an E-book?
Thank you for your time, God bless,
Frida

]]> Comment on Start Here by Richard Clarke https://richardclarke.co.uk/start-here/#comment-53773 Thu, 02 Jul 2015 09:41:49 +0000 http://fitbodyacademy.ds5920.dedicated.turbodns.co.uk/?page_id=2797#comment-53773 In reply to Diane.

Hi Diane, welcome aboard!

It will be a fun and enjoyable journey and I’m sure you will feel better and look great in your bikini in sunny California ;-). Take care, Rich

]]> Comment on Start Here by Diane https://richardclarke.co.uk/start-here/#comment-53772 Thu, 02 Jul 2015 09:38:44 +0000 http://fitbodyacademy.ds5920.dedicated.turbodns.co.uk/?page_id=2797#comment-53772 I just signed up for your blog and it is everything I have been looking for in the way of information and motivation. I am really excited to begin reading the information and receive your newsletter. Thanks for all the great and interesting reading. On my way to feeling better and a new bikini! Ciao, have a great day and thanks again,
Sincerely, Diane Suzette (California, USA)

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